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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 8, 2016

12/9/16

December 8, 20160
Strength: 1RM Back Squat Gymnastics: ME Unbroken Pull-ups WOD: 90sec Strict Pull-up 90sec Strict HSPU 90sec Strict Ring Dip Rest 90sec 60sec Strict Pull-up 60sec Strict HSPU 60sec Strict Ring Dip Rest 60sec 30sec Strict Pull-up 30sec Strict HSPU 30sec Strict Ring Dip
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