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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 6, 2016

12/7/16

December 6, 20160
Barbell Warm-up Oly: Every 90sec for 8 sets Hang Snatch + Snatch Sets 1-2 70-75% Sets 3-4 75-80% Sets 5-6 80-85% Sets 7-8 85+% of 1RM Snatch WOD: EMOM x 15 1) 4 Power Snatch + 4 OHS at 60% of 1RM Snatch 2) 8 Ball Slam + 8 Russian Twist (25/15) 3) 2 Man […]
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