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12/7/16

6
Dec

12/7/16

Barbell Warm-up

Oly:
Every 90sec for 8 sets
Hang Snatch + Snatch
Sets 1-2 70-75%
Sets 3-4 75-80%
Sets 5-6 80-85%
Sets 7-8 85+% of 1RM Snatch

WOD:
EMOM x 15
1) 4 Power Snatch + 4 OHS at 60% of 1RM Snatch
2) 8 Ball Slam + 8 Russian Twist (25/15)
3) 2 Man Makers + DB Step-up x 8 (25/15)