CrossFit Winter Park – CrossFit Warm-up 200m Run then 3rds of: 10 Glute Bridge w/ Kickout 10 OH KB Lunge Step (5R/5L) Strength Back Squat (4×80, 3×85, 2×90, 2×95%) Metcon Here is the workout in it’s entirety. I will separate each section for scoring down below. For the mile- it’s to the CROSSWALK that goes […]Read More

Good luck to our members running in the OUC Half Marathon tomorrow in downtown Orlando! Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ Kickout 10 OH KB Lunge Step (5R/5L) Strength: Back Squat 4×80, 3×85, 2×90, 2×95% WOD: With a running clock, Run 1600m @10:00 3min AMRAP Back Squat 135/95 @15:00 2min AMRAP […]Read More