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12/2/16

1
Dec

12/2/16

Good luck to our members running in the OUC Half Marathon tomorrow in downtown Orlando!

Warm-up:
200m Run then 3rds of:
10 Glute Bridge w/ Kickout
10 OH KB Lunge Step (5R/5L)

Strength:
Back Squat
4×80, 3×85, 2×90, 2×95%

WOD:
With a running clock,
Run 1600m
@10:00
3min AMRAP
Back Squat 135/95
@15:00
2min AMRAP
Muscle-ups