I have been fit my whole life, yet the single greatest physical challenge and accomplishment will always be that I grew a tiny human being and delivered her safely into this world. In Feb 2016 she arrived. Since, it’s been another incredible journey to watch my body transform back into its original design. I find […]Read More

Warm-up: 200m Run then 3rds of: 10 Deadbug 10 Bird Dog 6 Good Morning Strength: 3RM Deadlift 2 person team 4rds each 250m Row 20 DB Walking Lunges (25/15) 15 Flutter Kick (4-count) 10 Box Jump Overs (24/20)Read More