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11/29/16

28
Nov

11/29/16

Warm-up: 200m Run then 3rds of:
10 Deadbug
10 Bird Dog
6 Good Morning

Strength:
3RM Deadlift

2 person team
4rds each
250m Row
20 DB Walking Lunges (25/15)
15 Flutter Kick (4-count)
10 Box Jump Overs (24/20)