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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 22, 2016

11/23/16

November 22, 20160
Warm-up: 200m Run then 3rds of: 5 Jerk Balance 5 Front Squat 5 Tall Jerk Strength: 2 Front Squat + Jerk @ 88-92% of 1RM Clean & Jerk WOD: 15 Squat Clean Thruster 15 Box Jump 12 Thruster 12 Box Jump 9 Front Squat 9 Box Jump Rx 115/75 24”/20” Rx+ 135/95 30”/24”
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