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11/23/16

22
Nov

11/23/16

Warm-up: 200m Run then 3rds of:
5 Jerk Balance
5 Front Squat
5 Tall Jerk

Strength:
2 Front Squat + Jerk @ 88-92% of 1RM Clean & Jerk

WOD:
15 Squat Clean Thruster
15 Box Jump
12 Thruster
12 Box Jump
9 Front Squat
9 Box Jump
Rx 115/75 24”/20”
Rx+ 135/95 30”/24”