21
Nov
11/22/16
Barbell Warm-up
Take 15min to build to a heavy
Power Clean
Barbell cycling
Every 2:30 for 4 sets
10 Power Clean @ 60-70% of today’s heavy single
EMOM x 12
1) 45sec Row for Cal
2) 30sec KB Walking Lunge (53/35)
3) 30sec Strict T2B @3111