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11/22/16

21
Nov

11/22/16

Barbell Warm-up

Take 15min to build to a heavy
Power Clean

Barbell cycling
Every 2:30 for 4 sets
10 Power Clean @ 60-70% of today’s heavy single

EMOM x 12
1) 45sec Row for Cal
2) 30sec KB Walking Lunge (53/35)
3) 30sec Strict T2B @3111