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11/21/16

20
Nov

11/21/16

Warm-up:
200m Run then 3rds of:
4 Push-up to Spiderman
10 Shoulder Taps (plank)
30sec HS Hold

Strength:
Push Press
3 x 2-3 @ 90%

WOD:
21-15-9
HSPU
KBS (53/35)
*400m Run after each round