Barbell Warm-up Take 15min to build to a heavy Power Clean Barbell cycling Every 2:30 for 4 sets 10 Power Clean @ 60-70% of today’s heavy single EMOM x 12 1) 45sec Row for Cal 2) 30sec KB Walking Lunge (53/35) 3) 30sec Strict T2B @3111Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
