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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 15, 2016

11/16/16

November 15, 20160
Warm-up: 200m Run then 3rds of: 4 Muscle Clean 4 Front Squat 4 BTN Jerk Strength: Every 2min for 12min (6 sets) 3 Front Squat + Jerk @ 85-90% of 1RM Clean & Jerk WOD: 10min AMRAP 10 G2OH 15 T2B 20 DU Rx 115/75 Rx+ 135/95
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