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11/16/16

15
Nov

11/16/16

Warm-up:
200m Run then 3rds of:
4 Muscle Clean
4 Front Squat
4 BTN Jerk

Strength:
Every 2min for 12min (6 sets)
3 Front Squat + Jerk @ 85-90% of 1RM Clean & Jerk

WOD:
10min AMRAP
10 G2OH
15 T2B
20 DU
Rx 115/75 Rx+ 135/95