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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 6, 2016

11/7/16

November 6, 20160
Warm-up: 200m Run then 3rds of: 10 Plank Shoulder Taps 10 Deadbug 10 Hollow/Arch Swings Strength: Push Press 3 x 6 @ 80% WOD: 3min AMRAP 6 Push Press (115/75) 8 Pull-up Rest 2min 3min AMRAP 6 Hang Power Clean (115/75) 8 Ball Slam (25/15) Rest 2min 3min AMRAP 6 Hang Squat Clean (115/75) 18 […]
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