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11/7/16

6
Nov

11/7/16

Warm-up:
200m Run then 3rds of:
10 Plank Shoulder Taps
10 Deadbug
10 Hollow/Arch Swings

Strength:
Push Press
3 x 6 @ 80%

WOD:
3min AMRAP
6 Push Press (115/75)
8 Pull-up

Rest 2min

3min AMRAP
6 Hang Power Clean (115/75)
8 Ball Slam (25/15)

Rest 2min

3min AMRAP
6 Hang Squat Clean (115/75)
18 DU