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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 27, 2016

10/28/16

October 27, 20160
Warm-up: 200m Run then 3rds of: 4 BTN Snatch Push Press (45/35) 4 OHS 8 OH Walking Lunge Steps Strength: Back Squat 10 x 60/65/70% WOD: 12min AMRAP 6 OHS 8 Lateral Burpee Over the Barbell 10 T2B Rx 115/75 Rx+ 135/95
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