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10/28/16

27
Oct

10/28/16

Warm-up:
200m Run then 3rds of:
4 BTN Snatch Push Press (45/35)
4 OHS
8 OH Walking Lunge Steps

Strength:
Back Squat 10 x 60/65/70%

WOD:
12min AMRAP
6 OHS
8 Lateral Burpee Over the Barbell
10 T2B

Rx 115/75 Rx+ 135/95