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10/27/16

26
Oct

10/27/16

Mobility:
Hips
Midline/Stability:
EMOM x 9
1) Plank Hold on Rings x 45sec
2) BB Hip Thruster x 10 (185/125)
3) Heavy KB Farmer’s Carry x 30sec

Skill/Goat Practice:
10min Athlete Choice

Option 1-
3-4rds for quality, not for time
6 Strict C2B Chin-up
10 Pistol
50ft HS Walk or 20 Shoulder Taps
6 Parallette Pass Thru w/ push-up & dip
30-45sec L-sit
8 Single Arm DB Row (each)
10 DB Skull Crusher

Option 2-
20min Stroke Rate Rowing