Mobility: Hips Midline/Stability: EMOM x 9 1) Plank Hold on Rings x 45sec 2) BB Hip Thruster x 10 (185/125) 3) Heavy KB Farmer’s Carry x 30sec Skill/Goat Practice: 10min Athlete Choice Option 1- 3-4rds for quality, not for time 6 Strict C2B Chin-up 10 Pistol 50ft HS Walk or 20 Shoulder Taps 6 Parallette […]Read More
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