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Drop inTry a class for free

Day

September 28, 2016

09/29/2016

September 28, 20160
CrossFit Winter Park – CrossFit Mobility Wrists- stretching and banded distractions Skill Rope Climbs Metcon 500m Row + 5 Rope Climbs 400m Row + 4 Rope Climbs 300m Row + 3 Rope Climbs 200m Row + 2 Rope Climbs Midline/Stability 3 sets 8 Single Leg RDLs Single Arm OH KB Walk (gym length, down and […]
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9/29/16

September 28, 20160
Mobility: Wrists- stretching & banded distractions Skill: Rope Climb WOD: 500m Row + 5 Rope Climbs 400m Row + 4 Rope Climbs 300m Row + 3 Rope Climbs 200m Row + 2 Rope Climbs Midline/Stability: 3 sets 8 Single Leg RDL Single Arm OH KB Walk
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