Mobility:
Wrists- stretching & banded distractions

Skill:
Rope Climb

WOD:
500m Row + 5 Rope Climbs
400m Row + 4 Rope Climbs
300m Row + 3 Rope Climbs
200m Row + 2 Rope Climbs

Midline/Stability:
3 sets
8 Single Leg RDL
Single Arm OH KB Walk