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9/28/16

27
Sep

9/28/16

Warm-up:
200m Run then 3rds of:
5 Strict T2B @2111
30sec HS Hold
5 Good Morning

Strength:
Deadlift
5×75, 3×85, 1 or more x 95%

WOD:
2 person team
4rds each
4 Burpee Box Jump Over (24/20)
6 T2B
8 KBS (53/35)
Then,
4rds each
2 Man Maker (25/15)
4 Burpee Box Jump Over
6 Ball Slam (25/15)