Warm-up: 200m Run then 3rds of: 5 Strict T2B @2111 30sec HS Hold 5 Good Morning Strength: Deadlift 5×75, 3×85, 1 or more x 95% WOD: 2 person team 4rds each 4 Burpee Box Jump Over (24/20) 6 T2B 8 KBS (53/35) Then, 4rds each 2 Man Maker (25/15) 4 Burpee Box Jump Over 6 […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
