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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 25, 2016

9/26/16

September 25, 20160
Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ kick-out 6 OH Plate Step-up 4 Push-up to Spiderman Strength: Pause Front Squat 3-2-2-2 WOD: Every 3min x 15min (5 sets) 200m Run 5 Box Jump (24/20) 1 Clean *Score is total weight lifted over 5 rounds. You pick the weight for the clean. You […]
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