Warm-up:
200m Run then 3rds of:
10 Glute Bridge w/ kick-out
6 OH Plate Step-up
4 Push-up to Spiderman

Strength:
Pause Front Squat
3-2-2-2

WOD:
Every 3min x 15min (5 sets)
200m Run
5 Box Jump (24/20)
1 Clean
*Score is total weight lifted over 5 rounds. You pick the weight for the clean. You only record ONE completed clean per round.