Warm-up:
200m Run then 3rds of:
4 Push-up to Spiderman
10 Birddog
10 Deadbug

Strength:
Bench Press
3 x 80/85/90%

WOD:
30 Wall Ball (20/14)
20 Pull-up
15 G2OH (135/95)
25 Wall Ball
15 C2B
10 G2OH
20 Wall Ball
10 BMU
5 G2OH
Rx + 20 C2B, 15 BMU, 5 Ring MU