Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 22, 2016

9/23/16

September 22, 20160
Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 10 Birddog 10 Deadbug Strength: Bench Press 3 x 80/85/90% WOD: 30 Wall Ball (20/14) 20 Pull-up 15 G2OH (135/95) 25 Wall Ball 15 C2B 10 G2OH 20 Wall Ball 10 BMU 5 G2OH Rx + 20 C2B, 15 BMU, 5 Ring MU
Read More