Warm-up: 200m Run then 3rds of: 8 Ring Push-up 8 Good Morning 8 Thruster Strength: 1a) Deadlift 3 x 80/85/90% 1b) 6-8 Strict HSPU WOD: 2 person team. Partner completes full round before the next one begins. 250m Row + 21, 18, 15, 12, 9 Thrusters (95/65)Read More
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