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9/21/16

20
Sep

9/21/16

Warm-up:
200m Run then 3rds of:
8 Ring Push-up
8 Good Morning
8 Thruster

Strength:
1a) Deadlift 3 x 80/85/90%
1b) 6-8 Strict HSPU

WOD:
2 person team. Partner completes full round before the next one begins.
250m Row + 21, 18, 15, 12, 9 Thrusters (95/65)