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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 18, 2016

9/19/16

September 18, 20160
Warm-up: 200m Run then 3rds of: 30sec Plank on Rings 16 OH DB/KB Walking Lunge Steps (8R/8L) Strength: Pause Front Squat @2311 3-3-3-2-2 WOD: Elizabeth 21-15-9 Clean (135/95) Ring Dip Finish: 3 sets 30sec Box Shoulder Stretch 30sec Quad Stretch
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