Warm-up:
200m Run then 3rds of:
30sec Plank on Rings
16 OH DB/KB Walking Lunge Steps (8R/8L)

Strength:
Pause Front Squat @2311
3-3-3-2-2

WOD:
Elizabeth
21-15-9
Clean (135/95)
Ring Dip

Finish:
3 sets
30sec Box Shoulder Stretch
30sec Quad Stretch