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Drop inTry a class for free

Day

September 14, 2016

9/15/16

September 14, 20160
Mobility: Ankles & Shoulders- banded ankle distraction + banded shoulder distraction Skill: HS Walks/Freestanding HS Hold/HS Holds WOD: 5rds 300m Row 100m KB Farmer’s Carry (use KB’s not DB’s. AHAP) 10 Parallette Pass Thrus w/ push-up & dip Finish: Choice of mobility
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