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9/15/16

14
Sep

9/15/16

Mobility:
Ankles & Shoulders- banded ankle distraction + banded shoulder distraction

Skill:
HS Walks/Freestanding HS Hold/HS Holds

WOD:
5rds
300m Row
100m KB Farmer’s Carry (use KB’s not DB’s. AHAP)
10 Parallette Pass Thrus w/ push-up & dip

Finish:
Choice of mobility