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9/14/16

13
Sep

9/14/16

Warm-up:
200m Run then 3rds of:
6 Good Morning
6 Back Squat
10 Hollow Rock

Strength:
Deadlift 5 x 75/80/85

WOD:
3rds
10 C2B
100m Sprint
10 Deadlift (225/155)
100m Sprint
Rest 1min

Finish:
3sets
Weighted Chin-up x 3 @3111
Single Leg RDL