Warm-up:
200m Run then 3rds of:
10 Bird Dog
30sec Nose to Wall HS Hold
5 Thruster (45/35)

Strength:
Pause Front Squat
5 x 3

WOD:
100 Wall Ball for time
*Every break, you must rest 1min before resuming

EMOM x 10:
1) HSPU x 5-8 or 25ft HS walk to wall + 4 HSPU
2) 10-12 Alt Pistols