Warm-up: 200m Run then 3rds of: 6 Good Morning 6 Back Squat 10 Hollow Rock Strength: Deadlift 5 x 75/80/85 WOD: 3rds 10 C2B 100m Sprint 10 Deadlift (225/155) 100m Sprint Rest 1min Finish: 3sets Weighted Chin-up x 3 @3111 Single Leg RDLRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
