Warm-up: 200m Run then 3rds of: 10 Bird Dog 30sec Nose to Wall HS Hold 5 Thruster (45/35) Strength: Pause Front Squat 5 x 3 WOD: 100 Wall Ball for time *Every break, you must rest 1min before resuming EMOM x 10: 1) HSPU x 5-8 or 25ft HS walk to wall + 4 HSPU […]Read More

Since CrossFit Winter Park introduced a Sunday yoga class to its members about six months ago, regular attendees have seen major changes both mentally and physically. Take a look at how yoga has benefitted Monica, a CrossFit Winter Park veteran of three years, and Chelsea, the weightlifter turned yoga instructor who teaches each Sunday class. […]Read More