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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 7, 2016

9/8/16

September 7, 20160
Mobility: Shoulders Skill: Pull-up progressions WOD: 500m Row 10 Strict Pull-up 500m Run 5 Strict Chin-up 400m Row 10 Strict Pull-up 400m Run 5 Strict Chin-up 300m Row 10 Strict Pull-up 300m Run 5 Strict Chin-up
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