9/8/16

Mobility:
Shoulders

Skill:
Pull-up progressions

WOD:
500m Row
10 Strict Pull-up
500m Run
5 Strict Chin-up
400m Row
10 Strict Pull-up
400m Run
5 Strict Chin-up
300m Row
10 Strict Pull-up
300m Run
5 Strict Chin-up