Warm-up: 200m Run then 3rds of: 8 Glute Bridge 8 Deadbug 8 Bird Dog Strength: Back Squat 6×70, 4×75, 3×80, 2×85 Then Max Reps @ 75% (one breath at top) WOD: 16 Hang Power Clean (155/105) 8 Front Squat 4 MU 12 HPC 6 FS 3 MU 10 HPC 5 FS 1 MU Finish: 3 […]Read More
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