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9/6/16

5
Sep

9/6/16

Warm-up:
200m Run then 3rds of:
8 Glute Bridge
8 Deadbug
8 Bird Dog

Strength:
Back Squat
6×70, 4×75, 3×80, 2×85
Then Max Reps @ 75% (one breath at top)

WOD:
16 Hang Power Clean (155/105)
8 Front Squat
4 MU
12 HPC
6 FS
3 MU
10 HPC
5 FS
1 MU

Finish:
3 sets
6-8 Strict Chin-up
Heavy Farmer’s Carry
45sec Hollow Hold