CrossFit Winter Park – CrossFit Barbell Warm-Up Clean and Jerk (15min to build to today’s heavy single) Metcon Never up scale a Hero or benchmark workout. If you think it’s light, then go FASTER. Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]Read More

Barbell Warm-up 15min to build to a heavy Clean & Jerk “Badger” 3rds 30 Squat Clean (95/65) 30 Pull-ups 800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December of 2007.Read More