CrossFit Winter Park – CrossFit

Barbell Warm-Up

Clean and Jerk (15min to build to today’s heavy single)

Metcon

Never up scale a Hero or benchmark workout. If you think it’s light, then go FASTER.

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here