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Badger

23
Aug

Badger

CrossFit Winter Park – CrossFit

Barbell Warm-Up

Clean and Jerk (15min to build to today’s heavy single)

Metcon

Never up scale a Hero or benchmark workout. If you think it’s light, then go FASTER.

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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