CrossFit Winter Park – CrossFit
Clean and Jerk (15min to build to today’s heavy single)
Never up scale a Hero or benchmark workout. If you think it’s light, then go FASTER.
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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