HSPU Practice Skill EMOM x 16 1) HSPU x 6-8 reps of any variation/style 2) Goblet Squat x 10 (70/53 or 53/35) 3) Alt Single Arm DB Snatch x 10-12 4) Rope Climb x 2-3 Finish: 1K Row for timeRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
