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8/23/16

22
Aug

8/23/16

HSPU Practice

Skill EMOM x 16
1) HSPU x 6-8 reps of any variation/style
2) Goblet Squat x 10 (70/53 or 53/35)
3) Alt Single Arm DB Snatch x 10-12
4) Rope Climb x 2-3

Finish:
1K Row for time