Warm-up:
200m run then
3rds of:
8 Glute Bridge w/ kick out
12 Deadbug

Strength:
Deadlift
5-4-3-3-3

WOD:
2011 Regional Event 3
21-15-9
Deadlift (315/205)
Box Jump (30/24)

Finish:
3 sets
Single Arm DB Row x 8 each @2111
Single Leg RDL x 8 each
Farmer’s Carry x 2 lengths of gym (AHAP)