Barbell Warm-up Oly: Every 90sec 3 sets of High Hang Snatch + Hang Snatch @65-70% 3 sets of Hang Snatch + Snatch @70-75% 3 sets of 2 Snatch Lift Offs + Snatch @75-80% 2 sets of Snatch x 2 @80%+ 2 sets of Snatch x 1 @90%+ WOD: 8min AMRAP 3,3,6,6,9,9 etc… Power Snatch (115/75) […]Read More
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