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8/17/16

16
Aug

8/17/16

Barbell Warm-up

Oly:
Every 90sec
3 sets of High Hang Snatch + Hang Snatch @65-70%
3 sets of Hang Snatch + Snatch @70-75%
3 sets of 2 Snatch Lift Offs + Snatch @75-80%
2 sets of Snatch x 2 @80%+
2 sets of Snatch x 1 @90%+

WOD:
8min AMRAP
3,3,6,6,9,9 etc…
Power Snatch (115/75)
T2B