Warm-up: 200m Run then 3rds of: 45sec OH Bamboo Bar Hold 6 Front Rack BB Step-up 10 Disclocates Strength: Push Press 3×7 @ 75% WOD: Summer Team Fitness Games Practice 2-person team RX and Masters 20 Power Snatch 115/65 50 Box Jump Overs 24”/20” 40 Thrusters 135/85 50 HSPU to abmat/women to 10lb plate + […]Read More
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